Welcome to a transformative journey—one where you’ll uncover your true self, free from doubts, and finally live with the confidence you deserve. Our "Embrace Your True Self: Authentic Living & Confidence" workshop is crafted to gently guide you through the process of self-discovery and self-acceptance, in a warm, supportive space. 🧡

Imagine waking up each day fully comfortable in your own skin, making choices aligned with your heart, and experiencing a deep sense of peace knowing you're being authentically you.

What to Expect:

Session 1: Discovering Your True Self

We begin with exercises designed to help you see yourself more clearly—using tools like the Johari Window, you’ll explore who you are beneath the surface. This session is all about opening the door to authenticity, with the support of our loving community.

Session 2: Breaking Through Barriers

It’s time to face those limiting beliefs that have held you back. We’ll guide you in shifting your mindset, inspired by Carol Dweck’s Growth Mindset theory, so you can turn challenges into stepping stones toward your best self.

Session 3: Building Resilience and Confidence

Resilience isn’t just bouncing back—it’s growing stronger with each challenge. You’ll explore strategies for navigating change using the Kubler-Ross Change Curve, empowering you to handle life’s ups and downs with grace and strength.

Session 4: Living Your Values

In this final session, we focus on aligning your daily actions with your deepest values. By the end, you’ll have a clear action plan for living authentically every single day—grounded, confident, and true to yourself.

What Will You Gain?

1. A deeper connection to your authentic self!
2. Confidence to face life's challenges head-on!
3. Tools for long-term resilience and emotional growth!
4. A personalized plan for living authentically, every day!

This workshop is not just about learning—it's about transforming the way you live. It’s time to leave behind the masks and embrace the beauty of who you really are. 🌿

📅 When: 2, 9, 16 & 23/11/2024, 12.00-14.00
🔗 Join us: https://arcadiacoachinglab.com/academia/workshop3

Bibliography:
Dweck, Carol S. Mindset: The New Psychology of Success. Random House, 2006.
Kubler-Ross, Elisabeth. On Grief and Grieving: Finding the Meaning of Grief through the Five Stages of Loss. Simon and Schuster, 2014.
Luft, Joseph and Harrington Ingham. The Johari Window: A Graphic Model of Interpersonal Awareness. Western Training Laboratory in Group Development, 1955.